Weight Loss Guide Reviews

We have put together a number of exercise sources that have some good alternatives for you to take a look at, If you would rather not take weight-loss pills. Weight loss pills are not for everyone, some people just prefer to lose weight with the help of a guide, because they are mostly written by people that have been overweight themselves, and have effectively reached their weight loss goals. Losing weight can be easy with the right advice, and willingness to put the work in.

These sites are quite varied in their approaches, some are for building muscle and some are for losing weight, so hopefully there is something that suits everyone.

Fat Loss Bible.com

Anthony Colpo, Certified personal fitness trainer from Melbourne, Australia tells all in his e-book about losing weight in a safe, healthy manner.

Many happy customer testomonials.

This is basically everything you need to know about losing weight and getting lean.

To visit Fat Loss Bible click here

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Body Bot.com

Body Bot is a piece of software that creates unique excercises for you that only take as little as 4 minutes a day to complete.

Body Bot is great if your short on ideas for exercise routines. This software focuses on short, quick bursts of training rather then training for long periods of time at a slower pace.



To visit Body Bot click here

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Fat Burning Furnace.com
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Fat Burning Furnace has testimonials from normal people claiming to have lost a significant amount of weight, with only doing 30 minutes of excercise a WEEK! But on average 15-26 minutes, 2-3 times per week of robs super quick fat burning workouts should be enough for most people.



Rob says his special routine has No cardio, aerobics, or special diet requirements.

To visit Fat Burning Furnace click here

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Eat Stop Eat.com

Eat stop eat is Brad Pilons combination that includes flexible periods of intermittent fasting and weight training.

Some good testimonials and explanations on why this method works so well.





This guide is moslty about eating and excercising at specific times, and claims this method will make you lose weight quicker then any other natural weight-loss program.

To visit Eat Stop Eat click here

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Lower Body Make Over.com **Highly Recommended**

Lower body make over focuses on some of the hardest places to lose weight on your body, such as, legs, butt, hips and thighs. Joey Atlas is the author of The Ultimate Leg, Butt, Hip & Thigh Makeover’, which is one of the best selling books on Amazon.

Some amazing success stories, with pictures of before and after to back them up.

Joey Atlas is an expert in transforming womens lower bodies for weddings, vacations, post-pregnancy ‘rehab’, modeling gigs, and fitness in general. An interesting read.

To visit Lower Body Make Over click here

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Want Six Pack Abs

Want Six Pack Abs

Getting those Abs into tip top shape has recently been subject to much misinformation. So many new products have come out claiming to give you a six-pack in record time, even by using electric stimulation! The Abs are basically the same as any muscle. You can get huge abs just by doing a few regular exercises, there’s no need to purchase anything. The principles that apply to biceps and triceps apply equally to abs. So the four critical elements of your abs workouts are:

1- High-intensity of muscular overload
2- Progressive intensity from workout to workout
3- Proper spacing of workouts to avoid over or under training
4- Determination
 
A lot of people do sit-ups or similar. These are effective. But the only way to make them very effective is to make them work harder and harder. The more you work them the more efficient they will become. Never over do it to begin with, but over time you should increase your abs exercise resistance. Remember, Muscles will adapt according to what you do with them.


If you want some variation with your ab workouts you can hang from a ledge or bar and lift your legs up to your stomach. Here are also a few more suggestions below:

1- Leg Throws
2- Leg raises
3- Weighted sit-ups


For Leg Throws, ideally you need a partner. Lie down on the floor (on your back). Get your partner to stand over you, so your head is between their legs (by their ankles) and hold on round their calves. Lift your legs up and get your partner to throw them down with good power towards the floor. You have to stop your feet from touching the floor and lift them back up again. Keep repeating this. Id suggest doing about 15-20 to start with.


Leg raises are excellent for your lower abs. These involve lying on your back again. Make sure your lower back is touching the floor. Lift your feet up six inches from the floor and hold. I would suggest holding for 10 seconds at a time and doing around 5-8 sets. If you want things harder, you can hold them up for longer (very hard) or you could even get some ankle weights on a do it.

Weighted Sit-ups are good. But for beginners I would recommend getting used to normal sit ups first. Or if you do want to use a weight, make sure it’s not too heavy. Lie on the floor and hold the flat weight on your chest and do normal sit-ups. But it will be extra hard because of the increase in weight.

Always take care when trying any of these exercises. start off slowly, get your body used to the routine for a while. Always have a stretch too, before and after.

Slimmer Size: Bottled Water

Slimmer Size: Bottled Water

When I think of bottled water I automatically think of it being cleaner then tap water. Which tests have proved its not. I also always remember a story I read about. Although this is a one off incident. One time there was a lady that got a drink of water from her tap, after drinking it she started to feel ill. She went to hospital and doctors discovered that somehow high traces of mercury had gotten into the water. Now she can’t remember anything because mercury has damaged her brain cells.

Even normal day to day things, she has to write them down in order to remember to do them. And that is a true story which always makes me slightly paranoid to drink tap water unless it’s been boiled. Bottled water certainly has become popular. If you go to any store you will see loads of different brands then you can keep track of. I do drink quite a few bottles. Mainly I get it if I am out and not near home to get a drink of water. If I am out walking or exercising and don't have a water source near by.

Is bottled water a rip off?

The quick answer is yes. There is nothing special about it. The only thing that is good about it is how the companies have marketed it. They tell us it is the best thing since sliced bread. It is something we all should drink. You have to keep in mind that these companies are in the business of making money, and they want your money. Their goal is to sell you bottled water. Even if you don't get any benefit from it.

Is bottled water better for you than tap water?

No, it certainly isn't. In fact, most bottled water is actually just tap water. It is filtered and purified so it doesn't have that metal taste that the water from your tap has. Anything that will get you to drink more water is a good thing. Though, you must realize that it is nothing more than a waste of your hard earned money. You aren't getting something special that your body will notice when it gets it. Tests have shown that bottled water is almost identical to tap water.

You have to watch what you buy also. Some bottled water has other ingredients added to it. Sometimes they will add sugar or other flavourings to it. If it doesn't taste like normal water, there is most probably something added to it. Sometimes the water will come from a spring or a mountain river. Is this any better for you? Not really. There might be a few minerals in it that tap water doesn’t have. But mostly, it is just the same, just more expensive.


You like the taste of bottled water but you don't like the taste of your tap water. What do you do?

Well, there are many products that you can use to filter your tap water. One of my favourites is the Brita Marella and Brita Elemaris filter jugs. I'm sure you have seen these on television before. When you pour the water, it goes through a filter.

These tend to be less expensive and extremely easy to use. It doesn't take much thinking to fill a jug with water. There are also filters that you can put right over your tap. These are widely regarded as the best thing to use. They are easy to use and easy to replace the filters. There is also the water filtering system. These are used with pellets. Personally, I think these are the worse and there definitely not recommended. I don't know why people get these instead of the smaller tap units, which are cheap these days. I know that some people have to use these because of how bad their water is. Sometimes the water is too hard and needs to be softened.

If you don't like the taste of your tap water, have a go of filling up the empty bottles that you have from the bottled water with tap water. Stick them in the freezer and get them ice cold. You will notice that when cold, the water tastes different. You might find this tolerable. I know your wallet will be happier for it.


The problem I see with bottled water is the price. They charge a high price for something you can get for next to nothing. Make me think, why should you pay for it? Well, you shouldn't really.

Stop drinking bottled water for a month and see how much money you save. I find it a sad fact that there are people around the world dying of starvation and disease and we pay at least a dollar, a pound, whatever your currency is for a bottle of water. That seems crazy.

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Weight Loss Tips That Don’t Involve Dieting

Slimme Size: Weight Loss Tips That Don’t Involve Dieting

Getting in shape is easier said than done. Whilst eating fewer calories and working out more sounds pretty easy to do, as dieters you are always faced with the issue of either eating too few calories and being plagued by hunger pangs and a small metabolic rate or working out for hours on end only to find hours later that your appetite is pushing you consume all that you have ride your body of.

If this sounds like you, then the upcoming techniques constructed by top dieticians can help you to lose those excess lbs without you having to go on a diet.

Consume soup– whether you’d prefer to do this before lunch or dinner, studies point to the conclusion that eating a half a bowl of soup half an hour before a meal can help you to suppress your appetite. The aim is to have it hot so you consumer it slower as this will force your body to absorb its nutrients it more efficiently – thus boosting your metabolism – and more importantly trick your brain into believing you are full.

PLEASE BE AWARE: Do not consume full fat soup as this will be higher in calories and fat.

Don’t eat a lot before bed – there is more to losing weight than monitoring your calorie consumption. The types of foods you consume can also impact on your shape. Trials by dieticianFugh-Berman references that eating fatty snacks such chocolate cake up to half an hour before bed can decrease your calorie burn and increase fat storage during the night.

Pretend you live in the city - it is a proven fact that city dwellers are lighter than those who don't because of their regular levels of ‘accidentalwalking’. From walking to a local cafe to running a physical task, accidental walking can without delay be included into your daily life and luckily for you doesn't feel like exercise.

You don't have to live in the city either. Simply make the choice to use stairs instead of lifts, to park a few blocks from the store so you have to walk or tidy your house more and all this unchecked walking will mount up to increased weight loss.

Try a bit of chilli – if you enjoy eating chilli in your meals, then this weight loss strategy is one to remember. Research has unveiled that chilli has got craving reduction qualities that can help you to reduceyour food cravings. Aim to include up to a tsp – depending on your preferences – to your meals.

Decrease your beverage consumption - the beverages you drink can add hundreds of of unneccesary calories to your daily calorie intake on a daily basis without you noticing. A Starbucks mocha for instance contains more than 260 calories, so be conscious of what you drink and bear this in mind when monitoring your calorie intake.

Try a dietary supplement – if you are looking for added help for your weight loss, then experimenting with a herbal supplement such as natural appetite suppressant Proactol into your weight loss management programme can help. Clinically proven to bind with fat to reduce your dietary fat intake by 28% whilst suppressing your food cravings, the complex fibres within this pill can help you to the food cravings established by dieting and ensure that you stay in control of your weight loss programme.

| Alli Weight Loss Diet Program | Proactol Fat Binder | Gastric Gold Aloe Vera |

Is Coffee Good Or Bad For You

Slimmer Size - Coffee 

Does coffee have a good or bad effect on my body?

People from all over the world drink millions of cups of coffee everyday. It's become part of everyday life. We see a coffee shop on almost every corner in every city.

Is coffee really this good?

I think it is. Most People start the day with a cup of coffee. Good coffee almost has a raunchy taste to it. It tastes very rich and full bodied. Not many hot drinks can compare to it. Well maybe tea, but that is another story all together. People just love to drink coffee. Is there a national coffee day? You love a cup on a cold morning. You don’t feel the same if you miss that first cup before you set off to begin your day. Watching the steam come off the coffee and smelling the aroma as it snows outside is a very homely, snug feeling.

Is coffee good or bad for you?

Well, I believe you will get different answers depending on who you ask and what you read. Coffee is a stimulant and while people love the taste, they possibly have an addiction to the energy jolt it gives them as well. There are different stories published almost every week stating one thing or another about coffee, whether it is good or bad. But one thing is for sure, one or two cups a day isn’t going to harm you. As with all things, you must drink coffee in moderation. If though, for instance you are drinking 5-10 cups, or more a day it will have an effect on you. Some people drink coffee from the moment they get up until its time for bed! This type of behaviour is common in alcoholics. Be careful with very strong coffee, this can give you heart palpitations. I had this myself once and it was quite scary. Let’s talk about some bad things about coffee.

Coffee stains your teeth.

Coffee stained teeth are not nice to look at. Knowing your teeth are stained by coffee can also make you paranoid to smile with confidence . It is almost as bad as cigarette stained teeth. You can buy certain stain remover products for teeth, but I would recommend cutting down on your coffee intake. If it’s staining your teeth, imagine your body inside after long term consumption.

Bad breath.

If you've ever caught a smell of someone’s breath that drinks too much coffee you will already know that coffee breath smells terrible. Speaking to that person from a distance or perhaps communication via walkie talkies is a good idea.

It raises stress levels.

Drinking four or five cups of coffee a day makes the body act as if it is under constant stress. Combined with additional work pressures, it can increase your stress levels and make your stress levels double.

It can raise the risk of a heart attack.

There is a lot of speculation on this subject and there is no definite answer. But according to a recent US report, if you are a heavy coffee drinker, studies show that coupled with the stresses of everyday life, including work, it can increase blood pressure significantly, leading to an increased risk of long-term heart disease. Cutting down on your intake and making time for daily exercise is the best thing to do. Too much of anything isn’t good for you.

Sterility.

Yes, it can affect your sperm. It can lower your sperm count.

Scientific evidence is able to prove that caffeine in coffee form, decreases fertility. Even from consuming just one cup a day halves your chances of conceiving. Other studies have shown sperm count, motility and also abnormality problems, increased with the more coffee a person consumed.

But according to Brazilian scientists, coffee makes sperm move faster.

Stomach problems.

It's a known fact that caffeine irritates the lining of the stomach. So people who drink too much coffee may end up with stomach problems from long term consumption.

Here are some of the benefits of coffee:

It prevents prostate cancer.

Coffee contains boron, which is a chemical that helps prevent prostate cancer. So a cup now and again can actually help you.

It can help prevent skin cancer

Scientists recently done tests on this and found. When you exercise and have consumed some coffee the same day, certain ingredients in the coffee come through your skin (as you sweat) and that helps protect your skin from cancerous cells forming. Tests are on-going in this area.

It is a good drink for socialising.

Going out for coffee can be compared to going to a pub, but a coffeehouse is a much healthier, relaxed choice. There both used for meeting friends and socialising. People go to the coffee house to chat all the time. A cup of coffee could be a suggested if you meet someone new to go out with and get to know each other. A cup once and while can't hurt. You never know, you might meet someone special over that cup of Joe.

It helps wash down a meal.

In many cultures and countries it is normal to start a meal or finish one with having a cup of coffee. No one is certain that coffee actually helps the digestion process, but it is definitely a nice drink to end a meal with.

As with all things in life, you need to do things in moderation.

Even too much exercise can be a bad thing. In fact, too much of anything can be. If you feel that you are over doing it, you need to cut back on the coffee. Coffee might taste good, but in the long run you are doing yourself more harm than good if you’re over doing it. Just keep in mind that one or two cups per day isn't going to hurt you.

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Clear Pores Review

Slimmer Size - Clear Pores Review

Fed up of spots and acne. Read this Clear Pores review. Get rid of acne today! ClearPores is by far the best acne product available.

ClearPores - The Best Acne Solution

Go to the Official Site

A huge amount of people are sick and tired of looking into the mirror and seeing the same ugly spots and blemishes? Annoyed that you can never go out and have a good time because people stare all the time? Then it sounds like high time you do something about it. From the myriad of chemical and herbal products available on the market, with more launched every year, we present you with the best anti-acne system ever. It’s not a single product designed to treat merely one aspect of acne that we’re talking about, but a powerful 3-part system that attacks both the causes and the effects of acne anywhere on your body.

Most products target only facial acne, and even that without much success. But we must ask the questions: is acne a problem only on the facial skin of our prospective customers? The obvious answer is “NO”. Acne can and does appear on the chest, back and upper arms, which means that products dealing only with facial acne are not enough. Not to mention that some of the products contain either ingredients that are perfectly useless for treating acne or ingredients that are downright harmful to users.

However, this is not the case with the 3-part ClearPores System. This one caught our eye with its backing by the studies of American doctors, European herbalists and independent review sites. Not to mention the flood of success stories and letters sent by satisfied customers. People who have been suffering from acne for years are now displaying perfect skin and enjoying living without troublesome red spots and blemishes. How it works?

For people suffering from face acne and mild or moderate body acne, we heartily recommend the Clear Pores System. Hard to treat cases are better left to a dermatologist’s skills, although ClearPores is certainly up to the task. The best way to treat acne is to cleanse the skin with a solution containing Salicylic Acid and SD Alcohol 40. The ClearPores body and face washes contain these two excellent ingredients, which are accompanied by the well-known Aloe Vera (to soothe the skin and help the healing process), Dandelion Root and Yellow Dock.

Neck acne is known among professionals as a difficult proposition. The skin on your neck is one of the most sensitive areas of your body. It needs more moisturizing and care from you than, say, you back skin. However, ClearPores can take care of acne even on your neck and is also gentle to your sensitive skin.

CLEAR PORES TESTIMONIAL

Hello, my name is Lisa. I’ve been suffering from acne since my teen years and it’s always been a curse on my life. People used to stare at me wherever I went and it was absolutely awful. Many people have no idea what it is like to be stared at. To have others look at you like you are a freak or some kind of cheap entertainment. In school I was the object of so many jokes and pranks I really can’t remember how many times I left school in tears. Acne made me lose my self esteem and confidence. I was staying in my room most of the time and I was even afraid to go shopping with my family.

I spent many mornings crying in front of the mirror and wishing that acne would suddenly go away. My parents have always been kind and supportive, but that just wasn’t enough. No amount of kindness from my parents’ part could make people stop staring at me in the street. It got so bad that I lost interest in school and sunk into depression. I had also tried a lot of remedies and cures for acne hoping that one of them might work and rid me of acne once and for all. When all the cures had failed, I felt that I was caught in a nightmare from which there is no escape. I felt I was doomed to be the “girl with a bad case of acne” for the rest of my life.

By the time I found ClearPores I had no hope left. I was sure that there can be no cure for my acne and that I would be stuck with it forever. When I first went through the ClearPores website I thought: “Yeah, right, just another company promising the moon. Been there, done that”. It was my mother who insisted that I should try this anti-acne system and I thought I might as well do it. I guess I was ready to try anything at that time. Imagine my surprise when I realized that ClearPores was actually working and that my skin was getting clearer everyday. I was amazed to find that an anti-acne system I didn’t trust to do anything more than empty my pocket was actually working.

It’s been six months since I used ClearPores for the first time and I really can’t believe how good my skin looks. Most of the pimples are gone thanks to the deep washes and herbal supplement. And the protective cream is keeping my skin free of new pimples at all times. ClearPores is like a dream come true and now I can get out of the house whenever I want because people don’t stare anymore. I’ve never been so happy and full of energy in my life. Everybody who’s suffering from acne should try ClearPores.

What makes ClearPores such an extraordinary treatment for acne?

What makes ClearPores such an extraordinary treatment for acne? The key to understanding how ClearPores works is the fact that you’re not dealing with a single product, but with a system designed to take care of all the aspects that make acne such a problem. Basically, acne means that increased sebum production ends up clogging the pores on your skin, which allows bacteria to flourish inside the sebaceous follicle. That is why it is imperative to operate on several fronts at the same time in order to open the pores, cleanse the skin and destroy the bacteria.

Thus, the ClearPores System comes with deep facial and deep body washes designed to work from the outside by unclogging the pores and washing the dirt and bacteria from your skin. Next comes the inside attack as herbal pills help your body kill bacteria before they have a chance of turning a follicle into a pimple. And last, but not least, are the facial and body protection creams that keep your skin free from renewed acne attacks. This simple to use and extremely effective system combines the herbal power of Aloe Vera, Dandelion Root, Red Clover and Sarsaparilla Root with the SD Alcohol and Salicylic Acid solution in order to cleanse the skin and defeat bacteria. Read more about how it works here.

Highly Effective And Safe Ingredients

These ingredients are perfectly safe and their effects on the human skin have been thoroughly tested by both ClearPores experts and independent researchers. However, be warned that not all products available on the market are made from the same safe ingredients. ProActiv is one of the best-known anti-acne products, but it contains Benzoyl Peroxide. This chemical ingredient is extremely strong and has many reported side effects, such as skin irritation, blistering, crusting and rashes. Another well-known product is Vilantae, which is sold as safe herbal pills. However, some customers complained of headaches, diarrhea and stomach problems. Prescription drugs are even worse than this, which is why they should never be taken without physician supervision. But why bother with strong chemicals or risk your health with hazardous products when ClearPores is a safe solution to your acne-related problems?

Guarantee
As a mark of the parent company’s trust in the success of this skin cleansing system, ClearPores offers the best money back guarantee in the industry. That’s right, you have six months at your disposal to claim a refund if you are not satisfied with the results of the ClearPores System. ClearPores is also offering free access to their skin care and beauty articles database and forum that will help you stay healthy and beautiful throughout your life. Why spend time and money with inferior products when the answer to your acne-related problems is at hand? We recommend ClearPores for everyone interested in getting rid of those ugly blemishes. Order ClearPores.


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Planning Your Diet

Slimmer size - Planning Your Diet


In order to be able to get 50 things done in a day we have to plan ahead. OK, 50 things is a bit much, but still some things need to be planned. So why not plan your diet? People plan a lot of things; it even goes as far as planning when they will have sex. Hence, the birth of hump day. So why not plan what you will eat through the day. If you’re taking the time to read this then you have time. So take a look at these steps that you could take to help you succeed.


1. Mini meals are great.
Eating Smaller meals more regularly is a method a lot of professional athletes follow. Boxers, Martial Artists, a lot of them do this as they can perform better, more efficient when not bloated. The body isn't too busy digesting huge amounts of food. Smaller Meals are easier on the body, easier to digest. Eating a small meal every 2-3 hours is probably best. Make sure you eat good food with protein, fiber and maybe some fruit and vegetables. Always make sure that the meals are small enough to not make you feel full or bloated. If you do feel too full after a mini-meal, your over-eating and should make the meals smaller. Eating smaller meals will make you feel more energised, more alive.


2. Don't go over board.
As mentioned above don't over do the meals but don't have one slice of bread either. Start off with slicing you usual meals in half and see how you feel.If your too hungry then make the meals slightly larger. As long as you make a start in making them smaller, and you gradually get the meals smaller, then your doing OK. Don't eat with your eyes, eat with your mind. In time your body will get used to managing a smaller intake of food and will adapt to that. If you can get past that first stage , you wont go overboard.


3. Eat good tasting food.
Every now and then its OK to let yourself go and eat something you know you shouldn't. This way you get it out your system and this will make it easier for you to follow your diet routine. If you don't let yourself eat something you shouldn't occasionally, then it will most probably affect your diet as you will be nibbling little bits of things you know you shouldn't ,which will grow and grow until your eating the things you know you shouldn't every day.Then your on the road to failure.


4. Eat your calories, don't drink them.
Don't drink loads of fizzy pops, cups of hot chocolate and beers throughout the day. These drinks have the potential to keep all your weight on, even make you put more weight on. So try to get your nutrients from food, not liquids.If you need a drink have water or juices.


5. Exercise.
Everyone knows you need to keep fit. Exercise has many benefits, one being that it will keep you mentally sharp as well as physically able.Being mentally sharp will definitely help you stick to your diet. If your depressed you have a much higher chance of eating bad foods and putting loads of weight on. Stay mentally sharp, keep the exercise up and don't start the bad cycle of depression mixed with eating fatty foods.


6. Make your meals last.
This can be hard when your hungry. You just want to swallow it whole almost! Food should be chewed, eaten slowly so you enjoy the taste of it. If you eat food slowly you will eat less and feel like you've actually eaten something. If you just swallow, you don't get the same benefit.


7. Discover your food triggers.
What is your weakness in terms of food? Cookies, chocolate, chips? We all have things we feel we just have to have. You need to understand what your foods are, that you feel more tempted to eat. If you do this, you can make a start on avoiding these things. Dieting can be simple. Like most things in life, if you plan ahead you stand a much better chance of succeeding. It's not really a hard thing if you cover all the angles and have the determination to see it through.



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