Intermittent fasting is a diet strategy that involves restricting calorie intake only during certain periods. The idea is that intermittent fasting helps you lose weight by making you feel satiated and mentally healthier. However, there are a number of issues with intermittent fasting, including potential health problems and an inability to create lasting change. Therefore, It is not really suitable as a long term strategy for most people and is not recommended.
It can help you lose weight by making you feel satisfied after eating. It also reduces your weekly calorie intake without interfering with your exercise routine. This allows your body to burn stored fat and reduces inflammation throughout your body. In addition, It has been linked to increased longevity and reduced heart disease risk. Additionally, ketogenic diets are also effective at reducing body weight without affecting hunger levels or promoting ketosis.
Therefore, It can be beneficial for weight loss if done correctly. You can lose 1-5 pounds per week with intermittent fasting. Additionally, it’s best to alternate between periods of restricted eating and regular feeding to promote optimal results. For most people who want to give it a go, experts recommend limiting yourself to one meal per day when fasting as this reduces hunger pangs and promotes better mental focus.
You should also avoid eating large meals before going to bed as this increases nighttime eating causing fat storage instead of fat loss. Ketosis Intermittent fasting has been linked to greater improvements in insulin sensitivity and more stable blood sugar levels throughout the day Long-term weight loss success rates are highest for people who combine intermittent fasting with regular exercise and a healthy diet.
Intermittent fasting can be an effective weight loss strategy for some people as it makes you feel satisfied for longer after eating. But it is not for everyone.
However, there are several drawbacks to this practice that make it unsuitable for the general public. Although studies are still in their infancy, it looks like daily calorie restriction combined with regular exercise is the best way forward for most people. And lets not forget about "repair mode", where the body goes on a self-repair maintenance mission when fasting.
