Sent in by Amanda From Pasadena
I know it sounds funny, but trust me a good hobby can help your cause. With the holidays over and your New Year's commitment to taking better care of yourself, it's even more important to limit the everyday snacking pitfalls. If you're like me, you indulged over the holidays and now it's time to get back to better choices for 2017 and beyond.
There are tons of tricks, like brushing your teeth right after dinner, but they don't always keep me from snacking or just pigging out. What does work for me is knitting. Of course, any craft that you use your hands in will do. Scrap booking, needlepoint, quilting, jewelry making all will keep you busy. I've found that knitting in front of my favourite show curbs my urge to have a snack. I focus on what I'm doing instead of eating out of habit or ou of boredom.
As a bonus you will learn a new skill and can get a head start on presents for next year. I taught myself to knit from a book and there are plenty of beginner's kits you can get. You can also take a look at learn-to-knit.com or knittinghelp.com to get a start.
If you're not sure what you're interested in take a trip to your Michaels, A.C. Moore, or local craft store. Wonder around a little and see what appeals to you. Something might tickle your interest.
Resistance Bands
-
Weighted vests and weight loss do not go hand in hand. Yes, there is no denying it, weighted vests can help with weight loss and they are ... -
Is it really a fair comparison to put the Bullworker up against the Isokinator . Because really, they only have two main things in common. T... -
The Isokinator Classic Review : Mobile Fitness. Busy lifestyles, working away a lot, and also not having much room for exercising at home.... -
With so many slimming pills on the market right now it's very hard to pick one and be certain it's the right choice to help aid your... -
We all know that there's a new batch of weight loss pills that hit the market every year. This year is no exception. Each one promising ... -
As soon as people want to lose weight, the first thing they think about is exercise. The second is eating less. The third, for most people, ... -
Gastric Gold is one of the the purest forms of organic Aloe Vera currently available. Gastric Gold sales have gone through the roof recentl...
No comments:
Post a Comment